Many people have asked if you can ingest essential oils. The answers are some you can ingest and some you cannot ingest. If you do ingest or use it in cooking, use the appropriate amount. For culinary use it is 1-2 drops, for therapeutic use it is 3-6 drops. With essential oils a little bit goes a long way.

aromatherapy, essential oilsNicole RoseMarch 27, 2020aromath, aromatherapy, essential oils, diffuser

What are essential oils and how do they work?

Essential oils are compounds extracted from plants. The oils capture the plant's scent and flavor, or "essence." Unique aromatic compounds give each essential oil its characteristic essence.

Blog